GO Energy + Double Caffeine Gel 150mg Espresso flavour - Single Gel

Energy gel with 150mg added caffeine to provide a mental and physical boost:
• 150mg of caffeine per gel
• 22 grams of carbohydrate per gel
• Formulation delivering energy fast and efficiently
• Store in a cool dry place
• Suitable for Vegans
About GO Energy + Caffeine Gel 150mg
Caffeine has been repeatedly shown to improve performance by lowering your perception of effort by providing a boost just when you need it.

GO Energy+Caffeine 150mg in double espresso flavour provides a high dose of caffeine for high intensity races and long, tough days on the road.
Benefits of the GO Energy + Caffeine Gel 150mg
When pushing yourself hard, your brain controls how fatigued you feel. Caffeine acts as a stimulant on the brain to lower your perception of effort, allowing you to keep pushing and maybe stretch yourself a little further.

It can take 30-60 minutes after consumption for caffeine levels to peak in the blood, so if you are doing a short duration event (less than 60 minutes) you should take it before you start.

If you are doing a much longer event, such as a marathon, 100 mile sportive, or half-ironman triathlon or longer, you should save your caffeine intake for the last two hours when your fatigue level is likely to catch up with you.
Recommended Usage
Consume 1 gel 1 hour before exercise for high intensity, short duration events to ensure the body starts with elevated caffeine levels. In longer duration events consume no more than 2 gels per day. Ensure you keep hydrated. This product is not intended for children, under 16's or pregnant women. Where hydration is important, GO Energy + Caffeine Gel 150mg can also be consumed with GO Hydroor GO Electrolyte to ensure a combination of energy, caffeine and fluid delivery during exercise.
NUTRITIONAL INFO
Typical Values
Per 100ml
Per Serving 60ml
Energy
616kj/145kcal
370kj/87kcal
Protein
0.0g
0.0g
Carbohydrate
37g
22g
of which sugars
1.2g
0.7g
Fat
0.0g
0.0g
of which saturates
0.0g
0.0g
Salt
0.1g
0.04g
Caffeine
250mg
150mg
 
What is the recommended frequency of consumption?
We don't recommend that you consume more than 2x150mg caffeine gels per day.
 When is the best time to consume the SiS GO Energy + caffeine Gel 150mg?
Have 1 gel 60 minutes before short, intense exercise to provide mental stimulation for the race ahead. Have 1 gel towards the end of long, endurance exercise to delay fatigue. 
When should I have this over the 75mg caffeine gel?
This gel contains a high dose of caffeine and should be consumed by individuals who use caffeine regularly to boost mental performance. 
What are the benefits of caffeine?
Caffeine has been shown to increase endurance performance by providing a mental boost, improving alertness and concentration.
Are these gels isotonic?
The SiS GO Energy + Caffeine gel 150mg is not isotonic, as the added caffeine increases the concentration of the gel.
Will these upset my stomach?
150mg of caffeine is the equivalent to two cups of coffee or 1-2 cans of energy drink. However, individuals tolerate caffeine consumption differently to others, so make sure you try it out in training, before using in competition.
Will they fit in my cycle jersey pocket?
Yes! All SiS GO Gels are lightweight, compact and designed to fit in jersey pockets, cycle bags and waist packs. They are pressure tested, so don't worry about the packaging tearing or bursting during exercise.